WIC Approved Food

WIC benefits can be used to buy healthy food at over 340 authorized grocery stores statewide. WIC foods are chosen because they contain nutrients needed for pregnancy, breastfeeding, infancy, and early childhood. Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and vegetables, infant formula and baby food.

For a complete list of WIC-approved foods, view the "WIC Approved Food List (XLSL)" link. For more information please view the WIC Program Booklet English (PDF) or the WIC Program Booklet Spanish (PDF).

WIC Food Packages

WIC Food Packages provide a variety of foods but not everything you need. Adding your WIC foods to foods you usually eat will help you have a healthier diet. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child.

• Breastfeeding - Mom and Baby (PDF)
• Children - 1 to 5 years old (PDF)
• Pregnant and Postpartum (PDF)

Using Your eWIC Card

Using your eWIC Card can make  your shopping experience faster and more convenient. The card can be used just like any debit, credit or food stamp card. The following documents will help make shopping at your grocery store easier.

• Using Your Kansas eWIC Card (PDF)
• Kansas WIC Shopper App Handout (PDF)
• Registering your eWIC Card (PDF)